MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.
A healthy, supple spine is your best face, neck, hair and body rejuvenation treatment ever. Now that I’ve got your attention, let’s see how an Italian widow has quietly revolutionised yoga.
MUDRAS & MANICURE is back! In the second instalment, let’s flex our fingers and bend our reality for the sake of a better night’s sleep.
Mudras are a fascinating part of the yoga practice and breathing exercise: symbolic gestures also known as “finger yoga”.