MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.
A Yoga Epiphany, Or: What’s Intuitive Yoga & Who Is Vanda Scaravelli
A healthy, supple spine is your best face, neck, hair and body rejuvenation treatment ever. Now that I’ve got your attention, let’s see how an Italian widow has quietly revolutionised yoga.
Bedtime Mudras {💤} Yoga & Sleep | Mudras&Mani #2
MUDRAS & MANICURE is back! In the second instalment, let’s flex our fingers and bend our reality for the sake of a better night’s sleep.
Mudras To Treat Cold & Flu * Mudras&Mani #1
Mudras are a fascinating part of the yoga practice and breathing exercise: symbolic gestures also known as “finger yoga”.
