MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.
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A Yoga Epiphany, Or: What’s Intuitive Yoga & Who Is Vanda Scaravelli
A healthy, supple spine is your best face, neck, hair and body rejuvenation treatment ever. Now that I’ve got your attention, let’s see how an Italian widow has quietly revolutionised yoga.
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Bedtime Mudras {💤} Yoga & Sleep | Mudras&Mani #2
MUDRAS & MANICURE is back! In the second instalment, let’s flex our fingers and bend our reality for the sake of a better night’s sleep.
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Mudras To Treat Cold & Flu * Mudras&Mani #1
Mudras are a fascinating part of the yoga practice and breathing exercise: symbolic gestures also known as “finger yoga”.
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