Today on our book menu: healthy sleep revolution, boosted creativity and productivity – three most illuminating and possibly life-saving books for your nightstand in 2017.
How To Stop Wasting Time & Get Better Night’s Sleep | Healthy Sleep Quest #7
I’ve been experimenting with smart lighting and a unique watch to get more control over my schedule and bedtime – for a major productivity and night’s sleep improvement.
Circadian Rhythms & Ayurveda: Week 1 Of My 30 Day Birthday Challenge
Circadian medicine (western research), Dinacharya (Ayurveda), Chinese clock (TCM) – modern research or ancient systems, all these describe physiological processes within a 24-hour period.
Spring Equinox: Re-Evaluating The Year’s Goals
Today is the beginning of spring – and just the ideal moment to reaccess our goals: what went well, bad or – maybe – nowhere 🙂
4 Questions That Save Time & Make You More Efficient
No complicated techniques needed: with these 4 simple, logical, time-saving questions you’ll be able to tackle tasks and problems faster and better.
