Tag: time management

Bookshelf Monthly #17: Are You A Morning Person In Disguise?

Posted on 28. February 2017 by Nath @ BEAUTYCALYPSE

Today on our book menu: healthy sleep revolution, boosted creativity and productivity – three most illuminating and possibly life-saving books for your nightstand in 2017.

Category: all, INTENTIONAL LIVING, MINDFULNESS, WELL-BEING, INTERVIEWS, MEDIA, GREEN BUSINESSTags: book review, bookshelf monthly, cognition science, Graham Allcott, healthy sleep, How To be A Productivity Ninja, John Kounios, Mark Burhenne, sleep apnoe, The 8-Hour Sleep Paradox, The Eureka Factor, time management

How To Stop Wasting Time & Get Better Night’s Sleep | Healthy Sleep Quest #7

Posted on 26. February 2017 by Nath @ BEAUTYCALYPSE

14 Comments

I’ve been experimenting with smart lighting and a unique watch to get more control over my schedule and bedtime – for a major productivity and night’s sleep improvement.

Category: all, GREEN TECH, INTENTIONAL LIVING, MINDFULNESS, WELL-BEINGTags: favourite apps, healthy sleep, iphone apps, natural sleep aids, Philips HUE, Slow Watch, time management

Circadian Rhythms & Ayurveda: Week 1 Of My 30 Day Birthday Challenge

Posted on 16. April 2016 by Nath @ BEAUTYCALYPSE

7 Comments

Circadian medicine (western research), Dinacharya (Ayurveda), Chinese clock (TCM) – modern research or ancient systems, all these describe physiological processes within a 24-hour period.

Category: all, INTENTIONAL LIVING, MINDFULNESS, WELL-BEING, INTERVIEWS, MEDIA, GREEN BUSINESSTags: circadian rhythm, green lifestyle, healthy habits, self-care for busy bees, Slow Watch, The 30 Day Birthday Challenge, time management, Time Out Free