Tag: The 30 Day Birthday Challenge

Circadian Rhythms & Ayurveda: Week 1 Of My 30 Day Birthday Challenge

Circadian medicine (western research), Dinacharya (Ayurveda), Chinese clock (TCM) – modern research or ancient systems, all these describe physiological processes within a 24-hour period.

My Fabulous 30 Day Birthday Challenge

Watch me reach 10 self-care and health life goals in 30 days until my birthday on 10th May. (I can’t believe I’m doing this.)