Mudras are a great addition to your meditation/ yoga practice. A round-up of all my favourite mudras that really work – all in one place.
Time for the first MUDRAS & MANI of 2018! A perfect bright and ultra-glossy red manicure meets the best mudras for bronchial health.
How to find inner peace and stop feeling disconnected? Here are two powerful, rare mudras for your yoga or meditation practice that help.
Snapshot in time, February 2017: pink hearts everywhere but only little kindness can be seen. Let’s explore mudras for those of us who feel disconnected from love.
Mudras for weight loss? This may sound like a magic pill, but here are two simple ones that are great in supporting your healthy resolutions.
MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.
MUDRAS & MANICURE is back! In the second instalment, let’s flex our fingers and bend our reality for the sake of a better night’s sleep.
Mudras are a fascinating part of the yoga practice and breathing exercise: symbolic gestures also known as “finger yoga”.