Mudras are a great addition to your meditation/ yoga practice. A round-up of all my favourite mudras that really work – all in one place.
Allergies & Asthma Mudras | Mudras & Mani #7
Time for the first MUDRAS & MANI of 2018! A perfect bright and ultra-glossy red manicure meets the best mudras for bronchial health.
Mudras for True Happiness & Connection With Others | Mudras & Mani #6
How to find inner peace and stop feeling disconnected? Here are two powerful, rare mudras for your yoga or meditation practice that help.
Broken-hearted? Mudras for Comfort, Self-Love and Charisma | Mudras & Mani #5
Snapshot in time, February 2017: pink hearts everywhere but only little kindness can be seen. Let’s explore mudras for those of us who feel disconnected from love.
Weight Loss – Surya and Chinmaya Mudra 🙏🏼 In: Mudras & Mani #4
Mudras for weight loss? This may sound like a magic pill, but here are two simple ones that are great in supporting your healthy resolutions.
Focus vs. Fatigue 🙏🏼 Mudras and Manicure #3
MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.
Bedtime Mudras {💤} Yoga & Sleep | Mudras&Mani #2
MUDRAS & MANICURE is back! In the second instalment, let’s flex our fingers and bend our reality for the sake of a better night’s sleep.
Mudras To Treat Cold & Flu * Mudras&Mani #1
Mudras are a fascinating part of the yoga practice and breathing exercise: symbolic gestures also known as “finger yoga”.
