Tag: mindfulness

How Merry Is Merry, How Happy Is Happy? — A Message Of Data-Driven Hope

Posted on 28. December 2018 by Nath @ BEAUTYCALYPSE

2018 has been so weird. The world seemed out of balance. Environmental protection failed big time. And personally? Me, I lived this year as mindfully, as creatively as never before — yet often struggling for optimism. How merry and happy does this festive season… Continue Reading “How Merry Is Merry, How Happy Is Happy? — A Message Of Data-Driven Hope”

Category: all, INTENTIONAL LIVING, MINDFULNESS, WELL-BEINGTags: and Progress, book review, cognition science, enlightenment, Enlightenment Now: The Case for Reason, how to be happy, humanism, mindfulness, progress, science, Slow Christmas, Steven Pinker

Winter Solstice ⭐️ 10 Lessons In Mindfulness

Posted on 21. December 2018 by Nath @ BEAUTYCALYPSE

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Midwinter — the beginning of Winter — the longest night of the year. If you allow it, there is a lot of inspiration in today’s Winter Solstice to help with your everyday needs and wants.

Category: all, INTENTIONAL LIVING, MINDFULNESS, WELL-BEINGTags: attention and intention, healthy habits, healthy sleep, how to achieve goals, how to be mindful, how to feel more balanced, how to reduce stress, mindfulness, Winter Solstice