Do you hate journaling? Or are you very much into it, just lack the time to keep a daily (gratitude) journal? There’s an app for it — of course there is — and it’s safe to say, I find it quite life-changing.
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Things To Do In Berlin #10: Take Sustainable Cooking Classes
There’s a new, sustainable furniture and foodie place in town — and Nath finally got to book a fantastic Zen Cuisine cooking class she was chasing for years. A review.
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“It’s All Fake!” – How To Stay Sane On Social Media
Social media, eh? Is anything even real anymore in this fake new world? Let me end all frustration in five minutes’ time, my friend.
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Winter Solstice ⭐️ 10 Lessons In Mindfulness
Midwinter — the beginning of Winter — the longest night of the year. If you allow it, there is a lot of inspiration in today’s Winter Solstice to help with your everyday needs and wants.
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How To Be AGE-Positive (And Look Fantastic While At That)
MUST-READ! In the BEAUTYCALYPSE Guide to Age-Independent Beauty Part 6 a dermatologist and preventive medicine expert talks age-positivity, joyful ageing and “natural lifting”.
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Productive & Meaningful: How I Used Science, Ayurveda (+ Common Sense) To Build My Morning Routine
15 morning routine habits for you. 3 massively helpful tips for actually sticking to them.
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How To Make 2018 Your Best Year Ever – My 10-Day Game!
This December, explore and test drive the life you envision! (Some preparation needed – be mindful – stay playful).
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BEAUTYCALYPSE Guide to Age-Independent Beauty #5
Reconnecting with your body is your best gateway to life-long health, well-being and, yes, happiness.
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BEAUTYCALYPSE Guide to Age-Independent Beauty #4
Today let’s talk about the single most powerful source of youth. One that will keep your eyes bright, your soul alive and leave you with an instant charisma bonus.
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BEAUTYCALYPSE Guide to Age-Independent Beauty #3
Ageing gracefully, what is that exactly? – Today’s episode lays out how to leave your fears behind and embrace living and ageing.
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