healthy diet research – LIVING ETHICAL EXCELLENCE

25. March 201827. March 2018

Sweet Benifuuki Shots: My Natural & Organic Allergy-Fighting Routine + 2-Minute Recipe

My latest take on incorporating this catechin-rich tea variety into my nutrition plan to fight seasonal allergy that also fits most added sugar-detox plans.

13. January 201613. January 2016

New Year’s New, Healthy Habits

Happy, Healthy New Year 2016, Adventurers and Ethical Heroes! – Let’s talk about something very important today: how to go green and where to start.

12. November 201520. August 2016

What About Cold Brew Coffee Health Benefits & Better Taste? * My Simple Healthy Recipes #23

Drink coffee cold and never look old? – Let’s have a look at the Cold Brew Coffee trend and see if it’s easy to make and healthier than normal, or hot brew coffee.

26. October 20151. November 2017

Halloween Superfood: Rowanberries | Powerfood Chronicles #13

If you’re looking for something seasonal beyond pumpkins and apples for Halloween, look at these wonderful berries rich in Vitamin C and with a bewitchingly mythological background.

8. October 201519. October 2016

Underrated Powerfoods: Cauliflower | Powerfood Chronicles #12

Time for a new chapter of my ‘Underrated Health & Beauty Powerfoods’ series! Not exotic, not expensive and certainly NOT getting all the limelight they deserve.

10. August 201520. August 2016

Powerfood Chronicles #11: Cucumbers

Adventurers, can we please celebrate my latest idea? 😉 – Health & Beauty Powerfoods that are not exotic, not expensive and NOT getting all the limelight they deserve.

6. August 20155. November 2015

Sunscreen Myths & Truths: What We Know in 2015

Sunscreen is a trying case. Which is worse: no screen at all or a chemical cocktail? And then the Vitamin D hysteria, oh dear.

11. July 201520. August 2016

Things To Do In Berlin #5: Take Cooking Classes

Berlin is quite a foodie paradise these days with its fine to cutting-edge dining clubs, delis, specialty bakeries, restaurants, and OMG – cooking classes.

25. June 20155. November 2015

Have Your Water – And Drink It, Too

Drink water, drink water, they say. But life gets in your way all the time! Here are 2 simple tricks that help keep track of your hydration tally.

3. April 201520. August 2016

My Simple Healthy Recipes #21: Mini Cupcakes Mango-Caramel VGFSF

Do you like caramel? [YEAH!] Mangos? [YAY!] Cupcakes? [YASSS!] Here’s a ridiculously simple recipe for most decadent guilt-free mini cupcakes + one guilt-laden frosting *option* for hedonists among ya.