My latest take on incorporating this catechin-rich tea variety into my nutrition plan to fight seasonal allergy that also fits most added sugar-detox plans.
Sweet Benifuuki Shots: My Natural & Organic Allergy-Fighting Routine + 2-Minute Recipe
New Year’s New, Healthy Habits
Happy, Healthy New Year 2016, Adventurers and Ethical Heroes! – Let’s talk about something very important today: how to go green and where to start.
What About Cold Brew Coffee Health Benefits & Better Taste? * My Simple Healthy Recipes #23
Drink coffee cold and never look old? – Let’s have a look at the Cold Brew Coffee trend and see if it’s easy to make and healthier than normal, or hot brew coffee.
Halloween Superfood: Rowanberries | Powerfood Chronicles #13
If you’re looking for something seasonal beyond pumpkins and apples for Halloween, look at these wonderful berries rich in Vitamin C and with a bewitchingly mythological background.
Underrated Powerfoods: Cauliflower | Powerfood Chronicles #12
Time for a new chapter of my ‘Underrated Health & Beauty Powerfoods’ series! Not exotic, not expensive and certainly NOT getting all the limelight they deserve.
Powerfood Chronicles #11: Cucumbers
Adventurers, can we please celebrate my latest idea? 😉 – Health & Beauty Powerfoods that are not exotic, not expensive and NOT getting all the limelight they deserve.
Sunscreen Myths & Truths: What We Know in 2015
Sunscreen is a trying case. Which is worse: no screen at all or a chemical cocktail? And then the Vitamin D hysteria, oh dear.
Things To Do In Berlin #5: Take Cooking Classes
Berlin is quite a foodie paradise these days with its fine to cutting-edge dining clubs, delis, specialty bakeries, restaurants, and OMG – cooking classes.
Have Your Water – And Drink It, Too
Drink water, drink water, they say. But life gets in your way all the time! Here are 2 simple tricks that help keep track of your hydration tally.
My Simple Healthy Recipes #21: Mini Cupcakes Mango-Caramel V*GF*SF
Do you like caramel? [YEAH!] Mangos? [YAY!] Cupcakes? [YASSS!] Here’s a ridiculously simple recipe for most decadent guilt-free mini cupcakes + one guilt-laden frosting *option* for hedonists among ya.
