Circadian medicine (western research), Dinacharya (Ayurveda), Chinese clock (TCM) – modern research or ancient systems, all these describe physiological processes within a 24-hour period.
Watch me reach 10 self-care and health life goals in 30 days until my birthday on 10th May. (I can’t believe I’m doing this.)
Plain daily grind vs. hazy eco heaven future? More than a few people choose to stick with the former and find excuses to not deal with the latter.
Spring cleaning time – greener time! Always looking for eco-friendly products and methods for „greener“ cleaning, I want all the effects and no toxic side-effects.
No, it’s not kale in my smoothies – this, I can handle. Welcome to a different take on my Quest for Ethical Excellence reports: things that are just too damn frustrating.
Why I think that the view from your room matters for your values and wellbeing as much as it does for the values and wellbeing of the community.
October is here? Wait, what!? How did that happen? – The last Skincare Calendar post in 2015 holds some wisdom that will help you enjoy the last months of the year.
How to make your coffee less acidic, how to cook Ayurvedic meals, how many citrus fruits are good for our health – time for the Quest Report July!
Summer is all about simple pleasures: fresh fruit and veggies galore, sunny weather making wardrobe choices easy, and Nature’s lush beauty.
The Quest report in May resolves mostly around better and healthier eating in a short, sweet and spoiler-free recap and June preview.