Wellbeing and health research; skin health, allergies, staying fit & healthy; yoga & meditation; healthy habits & soul detox.
For healthy eating, check out the NUTRITION & TABLE category.
This December, explore and test drive the life you envision! (Some preparation needed – be mindful – stay playful).
Reconnecting with your body is your best gateway to life-long health, well-being and, yes, happiness.
The following article discusses four critical sleep-related threats to your health – and offers simple steps to unwind for a night full of delicious rest.
How to find inner peace and stop feeling disconnected? Here are two powerful, rare mudras for your yoga or meditation practice that help.
August is the one summer month sweet and rich with colours, tastes, local produce – spiced up with the sudden smell of autumn wind on a sunny morning.
Today let’s talk about the single most powerful source of youth. One that will keep your eyes bright, your soul alive and leave you with an instant charisma bonus.
Sun damage is irreversible and dangerous. Keeping up with ubiquitous “bronze goddess” peer pressure when you’re born pale is destroying your uniqueness (and health).
Illuminated nights weaken your health, damage your brain and potentially weaken the immune systems of your unborn children. Improve your health by learning how to reduce light pollution.
Because now that you have your favourite red lipstick, you’ll want to flash the whitest possible smile (in a healthy, eco-conscious way, that is).