The following article discusses four critical sleep-related threats to your health – and offers simple steps to unwind for a night full of delicious rest.
Don’t get me wrong: I *do* see the benefits of social media (one of them being my well-paid day job). But it can be a happier place. How? Hear me out.
How to find inner peace and stop feeling disconnected? Here are two powerful, rare mudras for your yoga or meditation practice that help.
August is the one summer month sweet and rich with colours, tastes, local produce – spiced up with the sudden smell of autumn wind on a sunny morning.
Today let’s talk about the single most powerful source of youth. One that will keep your eyes bright, your soul alive and leave you with an instant charisma bonus.
Sun damage is irreversible and dangerous. Keeping up with ubiquitous “bronze goddess” peer pressure when you’re born pale is destroying your uniqueness (and health).
Illuminated nights weaken your health, damage your brain and potentially weaken the immune systems of your unborn children. Improve your health by learning how to reduce light pollution.
Because now that you have your favourite red lipstick, you’ll want to flash the whitest possible smile (in a healthy, eco-conscious way, that is).
Ageing gracefully, what is that exactly? – Today’s episode lays out how to leave your fears behind and embrace living and ageing.
In Europe, the upcoming Sunday, March 26th marks the beginning of the daylight saving time. I’ve got sleep tips for you for an easier transition.