Illuminated nights weaken your health, damage your brain and potentially weaken the immune systems of your unborn children. Improve your health by learning how to reduce light pollution.
Because now that you have your favourite red lipstick, you’ll want to flash the whitest possible smile (in a healthy, eco-conscious way, that is).
Ageing gracefully, what is that exactly? – Today’s episode lays out how to leave your fears behind and embrace living and ageing.
In Europe, the upcoming Sunday, March 26th marks the beginning of the daylight saving time. I’ve got sleep tips for you for an easier transition.
Meet Maren and Matthias, a German entrepreneur couple sailing European shores while having a successful career on land – in the new series “Good Decision”.
Today on our book menu: healthy sleep revolution, boosted creativity and productivity – three most illuminating and possibly life-saving books for your nightstand in 2017.
I’ve been experimenting with smart lighting and a unique watch to get more control over my schedule and bedtime – for a major productivity and night’s sleep improvement.
Snapshot in time, February 2017: pink hearts everywhere but only little kindness can be seen. Let’s explore mudras for those of us who feel disconnected from love.
Mudras for weight loss? This may sound like a magic pill, but here are two simple ones that are great in supporting your healthy resolutions.
Winters in Berlin – the lack of sunshine, the chilly wind, the lifeless grisaille – are such a challenge. Is Winter to the seasons what Monday is to the week?