This Easter, I’m going to be gifting sunshine, “Hello Sunshine”, to be precise. And while I’m wrapping presents, I invite you to read this quick round of supplement FAQs. Happy Easter!
My latest take on incorporating this catechin-rich tea variety into my nutrition plan to fight seasonal allergy that also fits most added sugar-detox plans.
Time for the first MUDRAS & MANI of 2018! A perfect bright and ultra-glossy red manicure meets the best mudras for bronchial health.
What Garbage sing. Or: an all-natural and organic alternative for a petroleum-based cough ointment + a great flu-ssential for that blocked nose.
Happy new year, Adventurers! How much fairness and respect do you get from yourself? I say, it’s time to check.
This December, explore and test drive the life you envision! (Some preparation needed – be mindful – stay playful).
Reconnecting with your body is your best gateway to life-long health, well-being and, yes, happiness.
The following article discusses four critical sleep-related threats to your health – and offers simple steps to unwind for a night full of delicious rest.
Don’t get me wrong: I *do* see the benefits of social media (one of them being my well-paid day job). But it can be a happier place. How? Hear me out.
How to find inner peace and stop feeling disconnected? Here are two powerful, rare mudras for your yoga or meditation practice that help.