In Europe, the upcoming Sunday, March 26th marks the beginning of the daylight saving time. I’ve got sleep tips for you for an easier transition.
Meet Maren and Matthias, a German entrepreneur couple sailing European shores while having a successful career on land – in the new series “Good Decision”.
Today on our book menu: healthy sleep revolution, boosted creativity and productivity – three most illuminating and possibly life-saving books for your nightstand in 2017.
I’ve been experimenting with smart lighting and a unique watch to get more control over my schedule and bedtime – for a major productivity and night’s sleep improvement.
Snapshot in time, February 2017: pink hearts everywhere but only little kindness can be seen. Let’s explore mudras for those of us who feel disconnected from love.
Mudras for weight loss? This may sound like a magic pill, but here are two simple ones that are great in supporting your healthy resolutions.
Winters in Berlin – the lack of sunshine, the chilly wind, the lifeless grisaille – are such a challenge. Is Winter to the seasons what Monday is to the week?
Favourite green beauty launches of Autumn and Winter 2016: classy organic unsex perfumes, aromatherapy, brand new lipsticks and healthy skin helpers.
Nine sure-to-wow gift ideas for people of all ages who are chocoholics, table aesthetes, tea lovers or foodies having a soft spot for all things food, health – and sustainability.
MUDRAS & MANICURE is here again! Let’s flex our fingers today to create clarity, harmony, peace of mind – and to invite the most amazing bright ideas into our lives.