Argan Oil Benefits- 15 Health Perks

argan oil benefits
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Argan Oil has long been associated with beauty, skin care and wellness in Morocco. What does it really offer? Is it worth investing in?

Argan Oil has become very famous all across the world over the years due to its health benefits. When it comes to skin care, this oil is extremely effective. Its properties include anti-inflammatory, moisturizing and soothing qualities. In addition to these amazing benefits, there are numerous other reasons why you should start using argan oil today!

What is Argan Oil?

Argan trees are native to Morocco. The plant part that we call “argan” is actually a nut that belongs to the soapnut family. This fruit grows naturally in a region that is in the Sahara desert.

The tree produces an edible seed that contains high levels of nutrients, vitamin E, minerals such as calcium and magnesium, and many essential fatty acids like linoleic acid (omega 6) and alpha-linolenic acid (omega 3).

These components provide several health benefits which will be explained further on down the article.

Health Properties of Argan Oil

Argan oil is an incredibly versatile and healthy oil that can be used in a number of ways. Here are just some of the benefits of this natural wonder:

  • Vitamins A and C: Argan oil is rich in vitamin A, which helps to protect against free radical damage and keep skin looking youthful. Vitamin C is also present in high levels, making it great for boosting collagen production and maintaining elasticity.
  • Fatty acids: Argan oil contains both omega-6 and omega-9 fatty acids, which are essential for keeping skin hydrated and soft. These fatty acids also help to reduce inflammation and soothe any irritation.
  • Natural antioxidants: Argan oil is packed with natural antioxidants such as CoQ10, melatonin, and plant sterols.

15 Health Benefits of Argan Oil  

1. Anti-Aging:

Argan oil is a natural anti-aging oil that can deeply hydrate, moisturize and nourish the skin. It can help to eliminate fine lines and wrinkles, as well as tighten and firm the skin texture.

“The consumption and/or application of dietary and cosmetic argan oil, respectively, showed an ameliorative effect on skin elasticity of postmenopausal women after a 60-day period.”

Clinical Interventions in Aging, NIH

2. Hair Growth:

Many people are looking for natural ways to improve their hair health and promote faster growth. This Moroccan oil has been shown to be an effective treatment for hair loss and slow hair growth.

The oil is rich in nutrients, including phenols and antioxidants, which help to strengthen the hair follicles and promote cell production. When applied to the scalp, the oil helps to stimulate blood flow and promote healthier hair growth. In addition, the oil can also be used on eyelashes and eyebrows to help lengthen and thicken them. With regular use, you will notice fuller, healthier hair in no time.

3. Acne Treatment:

Acne is a common skin condition that can be difficult to treat. While there are a variety of over-the-counter and prescription medications available, many people prefer to use natural remedies. Argan oil is one such remedy that has gained popularity in recent years.

When applied topically, it helps to balance and neutralize oil production levels. This can be beneficial for those with acne, as too much oil production can lead to clogged pores and breakouts.

In addition, Argan oil is non-comedogenic, meaning that it will not clog the pores. For an extra boost, consider adding a couple of drops of anti-bacterial essential oils to the Argan oil. This will help to fight any existing acne and prevent future breakouts.

4. Promotes Wound Healing:

Argan oil has been used for centuries in North Africa for its allegedly healing properties. Modern science has begun to validate some of these claims, and argan oil may indeed have some benefits for wound healing.

A study revealed a significant increase in wound healing with rats given argan oil on their second-degree burns twice daily for 14 days.

The oil is rich in nutrients like vitamin E and essential fatty acids, which are known to nourish and moisturize the skin. Additionally, some studies have shown that argan oil can help reduce inflammation and improve skin elasticity, which are some properties that could explain the faster healing process!

5. Dandruff Relief:

Argan oil is rich in essential fatty acids and vitamins, including vitamin E, which make it an excellent moisturizer. These properties can be used to reduce dryness and itching. When mixed with an anti-bacterial essential oil, such as Tea Tree oil, it makes an effective natural dandruff treatment.

6. Dry Skin Treatment:

The oil is rich in oleic and linoleic acids, which are essential nutrients for maintaining healthy skin and hair. These fats provide nourishment and moisture to the skin and hair, giving you relief from dryness. 

Argan oil also has natural anti-inflammatory properties that can help to relieve the symptoms of various skin conditions such as eczema and psoriasis. 

7. Nail/Cuticle Oil:

Dryness is the main reason for weak, brittle nails and dry, stiff cuticles. Since it’s an effective moisturizer, argan oil can help to improve the strength of your nails, soften your skin, encourage healthy growth, and do wonders for the general health and appearance of your nails.

8. Eye Oil:

Argan oil is rich in vitamins and minerals, including Vitamin E and essential fatty acids. These nutrients make it an excellent choice for use around the eyes, where it can help to reduce puffiness and inflammation. 

To use Argan oil as an eye oil, simply apply a few drops on your upper and lower eyelids and gently massage in a circular motion. The oil will quickly be absorbed into the skin, leaving you feeling refreshed and rejuvenated. Whether you are dealing with occasional puffiness or chronic inflammation, Argan oil can help to provide relief.

9. Smart Addition to Your Shaving Routine:

Argan oil is a multipurpose product that can be used for both shaving and after shaving. Unlike other oils, Argan oil is non-greasy and absorbs quickly into the skin.

When used before shaving, it softens the hair and makes it easier to shave without causing nicks or cuts. It also helps to lubricate the razor, making for a smoother shave.

After shaving, Argan oil can be applied as an aftershave balm. It helps to repair any cuts, smooth the skin and contains any stray hairs.

10. Prevention and Treatment of Stretch Marks:

Though often associated with pregnancy, stretch marks can affect anyone – both men and women – due to a sudden change in weight or body shape. These markings occur when the skin is stretched beyond its normal capacity, causing the collagen and elastin fibers to break.

Early treatment is essential for preventing stretch marks from becoming permanent. A 2016 study found that a water-in-oil cream containing argan oil improved skin elasticity, helping to prevent and treat stretch marks.  Try Argan Oil to see if it’s an effective treatment for you stretch marks!

11. Even skin tone:

Argan oil has long been prized for giving skin a clear, bleemish-free appearance. Vitamin E helps prevent the formation of new spots by helping to lighten dark patches of acne. It has been found that some of the anti-inflammatory and anti‑septic compounds in argan oil help to prevent spots and blemishes that can leave dark marks.

As for whether argan oil works faster than a lightening cream, it doesn’t. However, there is some evidence to suggest that using it regularly may give your skin a clear complexion and even out any dark spots.

12. Hair Color Retention:

Argan oil has been used for centuries by Moroccans to protect their skin and hair from the harsh desert conditions. One of the most unique benefits of this oil is its ability to help retain the hair’s natural color by reducing discoloration of the hair that is caused by environmental factors and aging. The oil will help to preserve your hair’s natural color and reduce fading. 

So, if you are looking for an all-natural way to protect your hair and keep it looking its best, argan oil is definitely worth trying.

13. Heat Protectant For Hair:

Argan oil is a rich source of nutrients, including antioxidants, essential fatty acids, and vitamin E. These nutrients work by nourishing your hair strands inside and out while protecting them from heat damage.

Argan oil also has a high smoke or burning point. This means that it can withstand higher temperatures before breaking down. This makes argan oil an excellent choice for use as a heat protectant. By using argan oil before flat ironing your hair, you can help to prevent damage from heat.

14. Silky and Shiny Hair:

One of the benefits of this oil is that it can help your hair to appear shiny and lustrous. The fatty acids in argan oil add a healthy shine and luster to hair that help it better reflect light and appear healthier.

By creating a thin protective layer around each strand, it creates a smoother, shinier texture. This is especially helpful if your hair has become dull or your hair texture makes it difficult to achieve shiny, sleek locks. 

15. Effective Lip Moisturizer:

Your lips are one of the most delicate parts of your face and they need special care to stay hydrated and soft. Because it is rich in vitamins A and E, this oil is a natural moisturizer and conditioner for the lips. If your lips are chapped or flaky, Argan oil can restore the moisture and hydration for healthy and soft lips. Apply to your lips overnight for a terrific lip treatment. You will wake up with soft, nourished lips that feel great!

How do You Choose Which Argan Oil to Buy?

Now that you know the Argan Oil benefits, you may be wondering how to choose a good quality, effective Argan Oil. Here are some tips to help you out!

  • Always use cold-pressed Argan oil. Cold pressing minimizes oxidation and preserves the quality of the oil.
  • It’s best to use an Argan oil that is packaged in a dark colored or opaque glass container. This keeps your oil from expiring as quickly.
  • 100% Argan oil should be a yellowish, gold color. If it has any other tint to it, beware because it may contain other ingredients or oils. Pure Argan oil is what you want to be putting on your skin- not any toxic fillers. 

Now that you know all about the benefits of Argan oil, you’re ready to incorporate it into your daily routine! 

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