BEAUTYCALYPSE

Dry Skin and Acne? Tips + My 3-Step Clean Beauty Rut #11

Unfortunately, dry skin is not free from an occasional breakout. What I do when inflammation takes over – in this post.

My skin and I, we haven’t always been friends, and she likes to remind me of this when I don’t treat her well. Fortunately, I’ve become quite good at damage control.

Facing a recent dryness that occurred together with a week-long breaktout (thank you, wheat bread accident!), I had to change my skincare routine to do what is best for my skin – gentle yet intense cleansing plus intense hydration and pampering.

WHAT IF YOUR SKIN IS NOT DRY? READ HERE:
MY SUMMER SKINCARE TIPS FOR OILY SKIN 

Knowing that many of you, or many adults in fact, have to deal with the unpleasant combo of dryness and inflammation, I want to share some of my insights:

Tip #1
A Case for Mr Holmes

While finding the cause for your acne or inflammation is a huge job that – unfortunately – I can’t release you from (nobody can – and steer clear of all magic “systems”!), let me encourage you to really take time for a very detailed investigation: did anything change prior to the breakout? Did you eat, wear, apply something new or different?

In my case, it was a nutritional accident.
I’m allergic to grains and have a non-celiac wheat sensitivity, so eating two wheat-bread burger buns was not the grandest idea. I blame the stress for wolfing them down without a second thought because it was completely untypical of me 😦BC_living-ethical-excellence

Tip #2
Hygiene Rules!

Quite often acne or inflammations are caused by very simple hygiene mistakes – for instance, how clean is your smartphone? But beware, no toxic desinfectants and no alcohol for your skin!

Another tip no woman will like to hear: don’t cover up. I know, it’s unfair. So, if you do, and we both know you absolutely do, be careful to not use dirty brushes. I also have learned from a skincare specialist to use simple disposable cotton pads and Q-tips to apply powder products and concealer. I know: we’re not in the throw-away club over here. But it’s germs. Let it be an exception.BC_living-ethical-excellence

Tip #3
Gentlest cleansing

Cleansing has to be gentle yet effective. No aggressive foam products for teenage skin – of course not. Never ever let panic dictate your product choice: no alcohol, no harsh surfactants. No rubbing; no peelings; no scrubs. 

Of course, a breakout makes us feel like we need to rub our faces with soap and alcohol and toothpaste and whatnot to get it all super-clean… which is, unfortunately, quite counterproductive. Use gentle cleansing creams, cool(ish) water instead; touch your skin with only little pressure and positively no rubbing or tearing. Gently cleanse your skin with oils that are rich in linoleic fatty acid – softly massage your face to release dry and flaky skin simply with the power of oil and gentle mechanical movement.BC_living-ethical-excellence

Tip #4
Nourish & Pamper

Indulge in anti-inflammatory foods (for example: spices like turmeric; berries; green tea) and green smoothies and moisturise with a serum or “holy grail” oil that your skin knows and likes – when it’s irritated, it’s generally not the best time to try new products.

Another great, product-independent tip to nourish skin in your face and neck area may sound unexpected but is time-tested and so true: good posture and a toned body! The nutrients need a good blood flow, it’s that simple. Face gym and facial massage are your skin’s best friends and allies to fight and prevent wrinkles, saggyness, dryness and so on.

My Current Skincare Routine
For Inflammation-Prone Dry Adult Skin

There are two parts to my current skincare routine to soothe irritated skin and to balance out the dryness: there are products and there are product-independent steps.

STEP 1 (without product in the morning, with product in the evening):

Cleansing. I’ve tried Kahina Giving Beauty Facial Cleanser in January, and it’s become my go-to cleanser – it’s efficient, it lasts forever (this is my second 2016 bottle), and it leaves skin feeling hydrated.

Kahina_Cleanser_Review

STEP 2 (with or without product):

The fun part! Face gym and facial massage!

I alternate in using my beloved Konjac sponges or simply my fingers to massage clean skin while it’s still wet. Pro tip: use two sponges for a SPA feeling 😉

Skincare_Routine_Summer_Autumn_2016Skincare_Routine_DrySkin_2016

Every morning and every evening, I spend minimum 10 to 15 minutes or, if I can, longer (it makes binge-watching tv a skin-recovering experience). Nothing leaves your face as radiant as facial massage and face gym. The power combo has helped me reduce under-eye puffiness, completely erase frown wrinkles and keeps supporting me in the unpromising fight against time and gravity 😁.

STEP 3 (with product):

Once I’m done grimacing and massaging, I apply my current skincare favourites, the rich but make-up friendly xingu age perfect eye cream and the light xingu high antioxidant prevention serum, both by Santaverde.Santaverde_Xingu_Serum_Eye_Cream_Review

EXTRA STEP – a facial mask with red clay:

When I have the time, but at least once a week, it’s witching hour 😉

Lately I’ve been quite in love with the Red Clay mask by White Witch (what a name, right!?), but you can of course use any organic quality red clay you can get your hands on. The White Witch mask is basically just red clay and damask rose powder. And boy, does it smell heavenly!WhiteWitch_RedClay_MaskWhite-Witch_Red-Clay_Mask_Review

To make this clay mask – any clay mask really – work for irritated and dry skin, I do as follows:
1) Add cool but not icy water to 1 teaspoon of powder and stir to achieve a slightly runny texture
2) Add 1/2 teaspoon organic ground linseed and stir until slightly slimy! This step makes the clay texture silkier and keeps it flexible – vital for dry skin!White-Witch_Red-Clay_Mask_How-to
3) Top off with a drop of your favourite skin-restorative essential oil – alternatively stop right at step 2 if your skin is too sensitive for essential oils
4) Apply with massaging movements and let the mask work its wonders for 5 minutes, then wash off with cool water

I expect to maintain this very routine until my skin is back to normal, probably until end of August. My ultimate goal is to reduce the amount of skincare products in order to have a more product-independent skincare routine.
Let me hear your skincare struggles, green gang! What has this summer brought you in terms of skin changes and how are you dealing with those?
XO

15 replies »

  1. I do not know what is happening at the moment, but since around three weeks I am having super dry skin with breakouts. It’s so annoying. Everything seemed to be perfect since some months and I have not changed something in my beauty routine. I am trying to massage my skin a bit more (using two sponges) because it looks super tired and somehow grayish. Perhaps it is the weather change.

    • Maybe it’s your stress levels? Travels, change of air, water etc.?

      I for instance realised this summer that although I have been tested for insulin resistance and found 150% healthy, the doc even joked I could survive off soda drinks for the rest of my life w/o developing any signs of diabetes, my body doesn’t react greatly to sugar intake: inflammations all around, super dry and oily skin, strange allergic reactions. Weird. So unleash your inner Sherlock 😉

  2. That’s super informative thanks! How do you cover up blemishes? I find mine are visible no matter what 😦

      • There is no way to conceal in 3D, unless for a photo, unless under a mask, sorry 😦
        I like facial massages, and a combo of good rest and moisture to give my skin a plumper look, because then the bumps look less prominent. HTH!

  3. Arrgh…..the things we eat and then later regret. 😦 Your massage routine looks great. I don’t often massage my face, except when I am worried; then it gets massaged as a sort of self-soothing exercise.

    • It was completely random that I are those burgers/buggers without thinking. I usually just eat the patty & veggies, but I was so stressed, so focussed on work, I literally wolfed them down and only realised what I did the next morning! I was like: what, I did WHAT? Today I can laugh but it was a moment of pure horror.

  4. Hi Nath,

    danke für deinen tollen Artikel! Ich finde solche Skincare-Routines immer super spannend, vor allem, da ich seit über 10 Jahren täglich zu BPO greife, um meine Akne zu kontrollieren. Leider scheine ich davon auch nicht loszukommen – es kontrolliert meine Haut einfach zu gut. Gibt es heir überhaupt natürliche Alternativen, die ähnlich wirksam sind?

    Liebe Grüße
    Claire

    • Also BPO ist ja ein Streitpunkt, gell. Mancher schwört darauf, andere schreien Gift, die Wahrheit ist wie immer irgendwo in der Mitte.
      Ich finde tatsächlich den Kahina Cleanser extrem wohltuend, wenn man ihn nach dem Makeup Entfernen nochmal in die Haut einarbeitet, merkt man wie die Haut nach und nach feiner wird. Ich verwende den Cleanser auch als Grundlage für die Gesichtsmassage. Hätte sich nur im Bild nicht so schick gemacht, das Zeug 😀
      (Man bekommt auch Travel Size vom Kahina Cleanser; braucht aber auch ein Musselinetuch oder ein kleines Handtuch zum Abnehmen mit lauwarmem Wasser – mit den Fingern kann man den Cremecleanser nicht wirklich “abkratzen”.)
      Ansonsten kommt man leider um etwas Detektivarbeit nicht rum: Akne kommt nie “einfach so”, “aus Veranlagung” – das sind lahme Ausreden von Dermatologen, die nicht wirklich Lust haben, Ursachenforschung zu betreiben. Was die mir in meinen Zwanzigern alles ohne genau zu gucken verschrieben hatten, OMG! – bis ich das in die eigenen Hände genommen habe. Zwar immer mit ärztlicher Hilfe, aber ich habe selbst beobachtet, recherchiert. Die Philosophie dahinter: “Sie haben das studiert, aber ich lebe in dieser Haut, werfen wir doch unsere Erkenntnisse zusammen.”

      • Danke für deine ausführliche Antwort! 🙂 Ich werde den Cleanser mal ausprobieren.

        LG
        Claire

        • Na klar! Der “main takeaway” ist, das kann ich aus Jahrzehnten Hautkrieg sozusagen berichten – je entzündeter die Haut, desto zarter muss man sie behandeln und anfassen. Also statt rubbeln streicheln. Was mit dem Cleanser auf feuchter Haut hervorragend funktioniert!

  5. I just started using a natural facial cleanser and I absolutely love it. At first I was worried it wouldn’t be as effective as old chemical stuff (I know – that makes no sense) but I like it much better.

    Your blog has encouraged me to use more and more natural beauty/skin products, and I’m thrilled with the new products I’ve been finding.

    And thanks for sharing the tip re: the facial massage. Great idea!

    • Super happy to hear that! ❤ These days, authentic and/or certified natural and organic cosmetics are absolutely on a par – often even better – than their synthetic counterparts.