Powerfood Chronicles #5: Pumpkin Seed Oil

While pumpkins are a fave autumnal treat, Pumpkin Seed Oil in this month’s Nutrient Check is a rockstar 365 days of year. 

Pumpkin Seed Oil: Nutrient Check

Rich in
polyunsaturated fatty acids,
Vitamin E,
and chlorophyll (and obviously free from cholesterol),
pumpkin seed oil is the most valuable beauty food and a yummy addition to any kitchen.

Pumpkin Seed Oil: Foodie’s Dream

With its mild nutty flavour and delicious roast aromas (not unsimilar to those of roasted sesame oil) it refines green salads, scrambled eggs (and v-eggs) and creamy soups.
And as for roasted bread… topped with pumpkin seed oil, it becomes a true delicacy.
Avocados, artichokes, mushrooms, potatoes, asparagus, turnips, lentils – they all call its name.
Spice up pancakes and muffins (sweet and savoury) and creamy vanilla desserts.
The texture is velvety, creamy, heavy, viscous; somewhat similar to balsamico reduction.
Delicious roast aromas are a tempting invitation for every foodie.
The rich, deep green colour is beautiful as is, and gives white and vanilla sauces a bright green shade.

It sure is important for vegan cooking, because no other oil says “savoury comfort food” more than this healthy super-performer!pumpkin-seed-oil-cold-pressed-open

Goes without saying: not for frying and roasting.

And following my own advice on green and joyful travelling, I’ve made sure to get a bottle of Styrian finest – Styrian Pumpkin Seed Oil P.G.I. – during my recent trip to Salzburg, Austria.pumpkin-seed-oil-cold-pressed-2 pumpkin-seed-oil-cold-pressed-3Styrian Pumpkin Seed Oil P.G.I. is made from a pumpkin variety with seeds with really fine, shell-less seeds, and is known for its particularly beautiful interchanging green and red colour and, of course, its fine taste. It’s artisanally produced – year-round – from the seeds that are harvested once a year and then wait for their time.

So, which POWERFOOD would you like to see next in my Nutrient Check?


Geeking out about all things truly green, healthy and ethical over at BEAUTYCALYPSE.com (Avatar illustration by A. Goncharenko)

36 Responses

  1. oh!


    did we miss pictures?


    always curious about Austria for some reason (Swiss Boarding School stories were always taking trips to Across the Border rather mysteriously)

      1. I have seen it before in specialist stores but was never compelled to buy it until now! Will definitely get my hands on some! 😀

  2. I love munching on Pumpkin seeds, yet I had never heard of Pumpkin Seed Oil until now. So huge thanks! 🙂 I’d love to hear your thoughts about Lupin grains. I recently came accross it, both in its bean form and “vegan cheese” form. (funny enough, when I first tried Lupin beans, they actually tasted like cheese!) I’ve read several articles calling it a “superfood” but I’m still on the fence, because of the potential allergy risks… xx

  3. Heather in Arles

    New to me as well! But sounds right up my alley and will keep an eye out for it. Here in Yee Olde France, it is already a big deal that I can now find sesame oil…

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